In our sessions we cover:
Lifestyle:
We create a mindset that will work FOR you and not AGAINST you, creating new habits and behavioural change where we get to the bottom of what drives your eating habits and start to change your perspective on them. We create small and simple mind shifts to help you conquer your inner food and exercise demons. We deal with things that might be holding you back from your weight loss goal and help you to move forward and step into the healthy life you love! I help you to repair your relationship to food, exercise and yourself!!
Food:
You will discover what does and doesn’t work for you nutritionally and how you can implement simple and healthy changes in your diet without cutting out the foods you love. You will learn what drives your choices with food and I help you to overcome any barriers to healthy eating such as time, budget, feeding the family and dealing with special diets. We create your healthy blueprint so that you can move forward with your life and not worry constantly about the food! Also included in the package is a full nutritional analysis so we can see exactly where you are and have a clear place to begin! We will find your perfect nutrient balance so that you can achieve your nutrition goals!
Fitness:
We dig deep and find what works for you! Whether you are a total beginner or have exercised before I help you to develop a healthy relationship to exercise in a way that you can stick to forever. As a certified personal trainer I also guide you through the process of doing what works and finding what you enjoy!
The Sessions:
In each session I guide you to set goals, break through barriers and get to the bottom of what is holding you back from achieving the body and life you always wanted. I I help you to set suitable nutritional, fitness and mindset goals that you will crush each week!
You will create YOUR healthy blueprint step by step so that you can move forward one week at a time whilst easily being able to stick to your goals.
These sessions are designed to meet you where you are at any level and take you from to your ultimate health goal, using a science and psychology based approach to lifestyle, food and fitness.
If you are stuck in a health rut, miserable with your weight and ready to enjoy your life and your health then this coaching is for you. If you feel ready to invest in yourself then its time to take action!
Still on the fence?
I understand if you’ve been let down before by fad diets and fitness plans that making yet another investment can seem incredibly scary. How many frogs can you kiss before you find the prince? Below are some FAQs that can help you make your decision.
It’s a big investment, what if it doesn’t work?
It’s always hard to invest in ourselves and our health especially when we feel like we have always failed in the past. This training is different because it is unique and bespoke to you. If you have tried everything else then what have you got to lose? Nothing is more valuable than your health! Because this is designed specifically for you and to fit into your life, we are going to get to the bottom of why the other things didn’t work and create something that does!
How do I know this will work for me?
If you want to make the changes and you are willing to do the work and invest your time and energy into the process then yes this will absolutely work for you. You are doing the work for YOU and learning to rely on yourself. This is a coaching plan rather than a set health and fitness plan and therefore you are not investing in a generic plan but you are investing in YOURSELF!
Will it be worth it?
Creating a healthy lifestyle that you love and can stick to forever is priceless. I can’t tell you how many years I wasted being miserable and feeling like a failure and I wish I had a programme like this to save me all that time, energy and money! Investing in yourself is worth its weight in gold! When it comes to creating a healthy lifestyle then you will pay for your health now or you can pay for it later! What would it mean to you to have control of your health and your life?
How do I know this coaching is for me?
This coaching IS for people who:
- Have tried everything and are desperate to lose the weight once and for all
- Want to achieve a healthy life they love and that they can stick to forever
- Are truly ready and they feel they are worth it
- Really want to break out of the diet cycle and get comfortable in their own skin
- Want to forge a better relationship with themselves and stop their negative self-talk and cycles of guilt and shame
- Want to stop denying themselves the foods they enjoy
- Are ready to start living the healthy life they always dreamed of
- Are finally ready to give themselves a chance to have the life and body they always dreamed of
This coaching IS NOT for people who:
- Want a quick fix diet or fitness plan
- Want to get in shape fast for a deadline
- Want to be told what to eat everyday
- Want a rigid plan to follow
- Aren’t interested in repairing their relationship to food and exercise
- Have a primary goal of fat loss and real life change is not what they are looking for right now
- Don’t want to be healthier, they just want to be slimmer
- Don’t have time to lose weight the healthy way
If you have any more questions about how this coaching can work for you then feel free to CONTACT ME
If you are ready to take action then lets get started!
The twelve week Full-Bodied Evolution Group Coaching Program costs $1,497.
- Click ‘Request Your Consultation’ below and use the contact form to schedule a free Skype Discovery session. This session is simply to decide whether we are a great fit! This is not a sales call but rather a call to discuss what it is I can help you with. This is a no pressure call.
- I will contact you within 48 hours to arrange a convenient time for your Discovery call.
- If you decide we are a good fit and want us to work together then I will send you a client contract so that you can commit to yourself!
- You will be able to sign up through my website and pay via paypal. If it suits you better I can alternatively send you an invoice and you can pay via wire transfer.
- Our sessions will be scheduled between 9am – 6pm on weekdays and our schedule can be flexible within that time.
- I will also be available to you via email or Whatsapp between sessions to help you along and encourage you.
If you are ready to take action and change your life then you are in the right place!
