Have YOU Decided Its Time To Make A Change?
Have YOU Decided Its Time To Make A Change?
If any of the above sounds like you then you are not alone. I have been there and I know how it feels to wonder if you will ever be able to have the life you want if you can’t enjoy your food. I know what it does to your self-esteem to feel you have failed yourself over and over when another fad diet doesn’t work. I know what its like to hate exercise and feel like it isn’t working for you. The constant wonder of “Will all this pain be worth it?”
One of the things I hated the most about being overweight was how I had to pull my jumper out when I sat down to cover the tummy rolls. I was so ashamed of them. Imagine how many times a day you have to do that? Thats a lot of shame and guilt. A constant reminder of how many diets I had failed at! What I didn’t realise was that the diets had failed ME!
The good news is that I have helped countless people lose weight and keep it off without diets, fads and cutting out food groups! I can help you too! You can absolutely change your life without cycles of guilt and shame.
If You Want To:
Then my coaching programs can help you achieve all this and more!
My Coaching Programs Cover:
We create a mindset that will work FOR you and not AGAINST you, creating new habits and behavioural change where we get to the bottom of what drives your eating habits and start to change your perspective on them. We create small and simple mind shifts to help you conquer your inner food and exercise demons. We deal with things that might be holding you back from your weight loss goal and help you to move forward and step into the healthy life you love! I help you to repair your relationship to food, exercise and yourself!!
You will discover what does and doesn’t work for you nutritionally and how you can implement simple and healthy changes in your diet without cutting out the foods you love. You will learn what drives your choices with food and I help you to overcome any barriers to healthy eating such as time, budget, feeding the family and dealing with special diets. We create your healthy blueprint so that you can move forward with your life and not worry constantly about the food! Also included in the package is a full nutritional analysis so we can see exactly where you are and have a clear place to begin! We will find your perfect nutrient balance so that you can achieve your nutrition goals!
We dig deep and find what works for you! Whether you are a total beginner or have exercised before I help you to develop a healthy relationship to exercise in a way that you can stick to forever. As a certified personal trainer I also guide you through the process of doing what works and finding what you enjoy!
Three Different Coaching Packages Are Available:
Monthly Virtual Coaching
For a monthly subscription you get full access to The Full Bodied Evolution virtual coaching membership site which features a 12 part course that walks you through the core aspects of my signature program, and also access to a growing resource bank of balanced recipes, workout inspiration, printables and more! You also get support through my community group where I can answer any questions you have personally about the program, and share your successes or frustrations with other community members. We are all there to support each other!!
Twelve Week Group Coaching
Group coaching is one of my most popular programs as it is the perfect hybrid between my monthly and fully one-on-one coaching. As a group member you get lifetime membership to The Full Bodied Evolution virtual coaching program, together with weekly check in calls where I can walk you through any problems that you may be having. We deal with each of the twelve course modules one at a time each week. What makes this package so great is that you are undertaking this program with a group of other people and so never feel alone! You are all there at the same time, doing the same thing, and can support each other in an unparalleled way! But even better is that groups are never larger than ten people and so there is no danger of you getting left behind!! You also get Whatsapp/email support during the twelve weeks so I can help answer your questions as quickly as possible!
Please note that I only run my group coaching program a few times a year, with the next round starting in September 2020. To secure your place you can either sign up now or join our pre-sale list here.
Twelve Week One-On-One Coaching
This is a full one-on-one experience, where I work with you alone and dig deep and find what works for you! As with group coaching, you get a lifetime membership to The Full Bodied Evolution virtual coaching program, and over the twelve week period we go through each of the twelve program modules one at time, up close and personal! Each week we have an hours long call to discuss your progress and deal with any problems that you may be having. This is the perfect package for you if you feel you are really ready to achieve your dream healthy lifestyle, and want to get stuck into this life change both feet first!! You also get Whatsapp/email support during the twelve weeks so I can help answer your questions as quickly as possible!
Still on the fence?
I understand if you’ve been let down before by fad diets and fitness plans that making yet another investment can seem incredibly scary. How many frogs can you kiss before you find the prince? Below are some FAQs that can help you make your decision.
It’s a big investment, what if it doesn’t work?
It’s always hard to invest in ourselves and our health especially when we feel like we have always failed in the past. This training is different because it is unique and bespoke to you. If you have tried everything else then what have you got to lose? Nothing is more valuable than your health! Because this is designed specifically for you and to fit into your life, we are going to get to the bottom of why the other things didn’t work and create something that does!
How do I know this will work for me?
If you want to make the changes and you are willing to do the work and invest your time and energy into the process then yes this will absolutely work for you. You are doing the work for YOU and learning to rely on yourself. This is a coaching plan rather than a set health and fitness plan and therefore you are not investing in a generic plan but you are investing in YOURSELF!
Will it be worth it?
Creating a healthy lifestyle that you love and can stick to forever is priceless. I can’t tell you how many years I wasted being miserable and feeling like a failure and I wish I had a programme like this to save me all that time, energy and money! Investing in yourself is worth its weight in gold! When it comes to creating a healthy lifestyle then you will pay for your health now or you can pay for it later! What would it mean to you to have control of your health and your life?
How do I know this coaching is for me?
This coaching IS for people who:
This coaching IS NOT for people who:
If you have any more questions about how this coaching can work for you then feel free to CONTACT ME
If you are ready to take action then lets get started!