My Podcast Information Page
My Podcast Information Page
Welcome to The Full Bodied Evolution Podcast for people who LOVE food and loathe Exercise!
I’m Marnie Wynne your host and I am a certified Personal Trainer, Nutritional Advisor, Life Coach and chef. I am an anti diet, body positive mind and body transformation coach.
I help food lovers and exercise loathers to build their dream healthy lifestyle and reach their health goals without faddy diets or fitness fads.
This podcast is about making a life transformation, getting what you want for your health. I want to show you how you can start to build that dream lifestyle through changing your approach, your mindset, habits and behaviours.
This is for anyone who is looking to create their best future self in a lasting and sustainable way.
There is SO much more to achieving any health goal than just what you eat and how you exercise and in this podcast I am going to be exploring the relationship we have with ourselves, habits that are keeping us stuck in a health rut, why we hate exercise and how we can build a strong relationship with it.
Learn to build an amazing relationship with food, fitness and most importantly, with yourself!
Sneak Peeks Of Episodes 1-5
Why we give up is a huge topic so we’ll cover all aspects of this in future episodes. But in this episode I wanted to give an overall view of hopelessness and talk a little bit about how we can get out of that hopeless place and what to do when we keep finding ourselves back there.
Are you in a bad relationship with exercise? This is a huge topic and one that I am so excited to talk about. This is close to my own heart, and it’s something that I think so many of us struggle with. We’ll be talking about some of the reasons why we find exercise so difficult to stick to.
Why the concept of having a summer body is so damaging for so many of us and why it actually increases our self-loathing. What’s your relationship with summer bodies? Are you unhappy with your body? Are you unhappy wearing shorts or skirts? We will talk about self-love and how important acceptance is in your weight-loss journey.
When you’re trying to lose weight it just seems like the solution is to go on another diet. This is a huge topic, as they all are, and I’m going to be covering areas of it in a lot more detail in future episodes. Why should you listen to this episode? Because I lived the journey with diet and weight loss, and I will share with you my own personal experience.
How Unmet Needs Impact Your Weight and Lifestyle
We don’t often consider our unmet needs and how we tend to focus on what’s on our plate or what exercise we’re doing. If we’re not looking at the other areas of our life that are contributing to our weight gain or preventing us from losing weight, then we’re going to have a lot of trouble when it comes to trying to figure out why we’re stuck, what’s keeping us there and how are our weight is going to impact our lifestyle.
Or you can listen to episodes directly through our web player here: