Mastering mindset shifts can be a challenge for all of us. It’s easy to eat well and exercise when you feel inspired……that’s the truth of it. But what happens when you don’t feel inspired? What happens when you dread the week starting and don’t want to get out of bed?

That’s when the mindset work comes in. We have to do that work to make us resilient in the face of feeling …..blah and miserable.

One of the most powerful things you can do to help you dig deep and stick to your guns is to change your focus. It’s not about “positive thinking” or pretending to be happy when you aren’t.

From feeling resistant to working on your goals to wanting to work on them. This is one of the mindset shifts we have to master in order to achieve our goals.

There are lots of ways to shift that focus but one of them is to focus on what you want rather than dwelling on what you don’t want.

Instead of: “I’m so tired, I don’t want to do this, I don’t feel like it, I hate doing this, I don’t enjoy my life while I’m doing this” etc…..

Try: “I want more energy, it would feel great if I wanted to do this everyday, once I do this I’m going to feel better, imagine how this will feel once I’ve mastered it”

The difference this makes is huge!! By the time you’ve finished focusing on the outcome you want and how you want to feel, you will have enough energy to do it.

It takes time, it takes practice but it really is worth the work! Everyone develops their own way of shifting. In the end you barely have to try any more and it just happens by itself. Sure sometimes you have to help it along.

In the Full Bodied Evolution Members Club we go through this mindset work in great detail along with a whole host of other stuff to get you closer to achieving your dream healthy lifestyle.

Inside the amazing Membership Club you will find:

• My signature twelve part mindset program where we learn all the secret ingredients for lasting weight loss. You will also learn to repair your relationship to food, fitness and your self!
• The program teaches you how to be healthy without counting calories, logging, weighing or measuring your food!
• The basics of good nutrition is also covered – video tutorials and masterclasses that teach you everything you need to know about your nutrition along with supporting materials. There are absolutely NO diets here. No pills and shakes and no cutting out food groups!
• There are NO meal plans provided because I teach you how to eat without needing to stick to specific and restrictive schedules! Enjoy your food anytime, anywhere and learn to make the best decisions for YOU without it taking huge emotional energy to do so!

What can you do to shift your focus around your health goals this week?

As always, drop me comment below, plus don’t forget to join my private Facebook Group if you haven’t done so already……and remember The Full-Bodied Evolution Members Club has a wealth of materials and a growing community of like-minded people to help you on your weight loss journey! Plus, you can always find me on both Instagram and Pinterest for more lifestyle food and fitness tips!