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The Full Bodied Evolution Online Course: Part 1

Welcome to Part 1 of Your Free Course

Self-Belief

Well done for showing up and beginning this free course on ‘The Four Pillars for Mindset to Weight Loss‘. Your to-do list is:

 

1. Watch the video

2. Make sure you have downloaded the course workbook

3. Fill out the Part 1 worksheet in the workbook

4. Click here to view Part 2 of the course

 

It never occurred to me that self-belief was something I was lacking. It took a while for me to figure out that whilst I still wanted to lose weight I had lost that trust and faith in myself and my bodys ability to lose weight. I also didn’t have the knowledge at the time to create the healthy lifestyle that I loved. The clues that showed me where it was lacking were all around me.

 

I had started to dread gatherings because I didn’t trust my ability to control my food and alcohol intake.

 

I had stopped enjoying eating out

 

Mealtimes became stressful because I always second guessed myself and what I was eating

 

I felt like my body was letting me down so I had stopped trusting it along with my hunger and fullness cues

 

I started each new week with that familiar feeling of dread wondering if I could stick to my plans.

 

I didn’t feel like I could rely on myself or my body to make the right decisions

 

These are just some of the clues that I had lost self-belief. In many ways I had given up even though I was still trying.

 

You can work on your self-belief every single day. Opportunities present themselves all around you to grow and strengthen it. Starting to pay attention to the little things that I could do to make my day better is where it all began!”