The Full Bodied Evolution: Free Online Course

Thank You For Signing Up

Welcome to your free course! I am so excited that you are here and that you have chosen to take this important step for yourself!


Losing weight truly is an evolution. We have to evolve our thinking, feelings, actions and habits around our lifestyle in order to make sustainable and lasting change.


We cannot change our actions until we change our thoughts. This step by step course introduces you to my 4 Core Pillars of Mindset for Weight Loss from my Signature Programme, The Full-Bodied Evolution.


Here’s what to do next:


1. Watch this Welcome video

2. Go and check your inbox for the email with a link that will take you to the first of your 4 videos. Remember to always check your Junk folders for the videos. If you find one in there then remember to mark it safe to go into your inbox! Instructions of how to do this can be found by clicking here.

3. Print off your free Workbook to use alongside this video course

4. From this first video you will be able to click through all four parts of the course in your own time! Don’t forget to download your free course completion certificate when done!!

5. Promise yourself that you will finish this course and you will not give up on yourself! Just show up each day and take a few minutes to watch each video!


I hope you enjoy this free course! It’s time to Show up, Evolve and Succeed!