Part 2 – Setting Long-Term Goals

It is important that you complete the Printable Workbook that accompanies this Masterclass ‘Set and Stick To Your Nutrition Goals’. It can be downloaded here. Note that this printable is for use with the entire Masterclass and not just this one video.

There are also two bonus printables for this masterclass called ‘How To Calculate Realistic Weight Loss Goals’ and my ‘Goal Setting Workshop”. Download them here and here respectively! Print off and work through both these workbooks to help you get fully to grips with the tricky issue of goal setting! It’s an important one!!

Select Video To Watch

Part 1 – Introduction

Part 2 – Setting Long-Term Goals (watching)

Part 3 – Taking The First Steps

Part 4 – Tracking & Tweaking Your Progress