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Getting Started With Your Nutrition – The Basics (Video 5)

Part 5 – Carbohydrate

It is important that you complete the Printable Workbook that accompanies this video ‘Macronutrients – Carbohydrate’. It can be downloaded here.¬†Note that this printable is for use with this video only and not the entire masterclass.

Also, a bonus carbohydrate source fridge list is available for download here