Part 4 – Fat

It is important that you complete the Printable Workbook that accompanies this video ‘Macronutrients – Fat’. It can be downloaded here. Note that this printable is for use with this video only and not the entire masterclass.

Also, a bonus fat source fridge list is available for download here 

Select Video To Watch

Part 1 – Introduction

Part 2 – Macronutrients

Part 3 – Protein

Part 4 – Fat (watching)

Part 5 – Carbohydrate

Part 6 – Micronutrients

Part 7 – Meal Frequency

Part 8 – Hunger Cues

Part 9 – Hydration