Month 1 – Workout B

There is a detailed Printable Workbook that accompanies month 1 of this ‘Twelve Week Beginners Fitness Kickstart’. It can be downloaded here. Note that this printable is for use with all month 1 video tutorials, with separate workbooks for months 2 and 3.

Select Video To Watch

Month 1 – Warm Up

Month 1 – Workout A

Month 1 – Workout B (watching)

Month 2 – Warm Up

Month 2 – Workout A

Month 2 – Workout B

Month 3 – Warm Up

Month 3 – Workout A

Month 3 – Workout B

All Months – Cool Down