All Months – Cool Down

There are detailed Printable Workbooks that accompany each month of this ‘Twelve Week Beginners Fitness Kickstart’. They can each be downloaded below:

Month 1 can be downloaded here.

Month 2 can be downloaded here.

Month 3 can be downloaded here.

Click the button below when you have watched all videos and downloaded/completed the accompanying workbook(s). When you click this button you will be awarded star points to mark this achievement and then redirected back to the members area Dashboard. If you have already clicked this button you will be redirected but unfortunately no further star points will be awarded!!

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Select Video To Watch

Month 1 – Warm Up

Month 1 – Workout A

Month 1 – Workout B

Month 2 – Warm Up

Month 2 – Workout A

Month 2 – Workout B

Month 3 – Warm Up

Month 3 – Workout A

Month 3 – Workout B

All Months – Cool Down (watching)