Part 4 – Cool Down

Please note that there is no accompanying printable for this video.

Bonus Printable!

I have created a workbook for you ‘Step Up Your Fitness For Summer’ that details how to incorporate some of these outdoor moves into your daily walking regime.

Download It Here!

Select Video To Watch

Part 1 – Warm Up

Part 2 – Using A Wall

Part 3 – Using A Bench

Part 4 – Cool Down (watching)