Part 3 – Using A Bench

Please note that there is no accompanying printable for this video.

Bonus Printable!

I have created a workbook for you ‘Step Up Your Fitness For Summer’ that details how to incorporate some of these outdoor moves into your daily walking regime.

Download It Here!

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Part 1 – Warm Up

Part 2 – Using A Wall

Part 3 – Using A Bench (watching)

Part 4 – Cool Down