On this page you will find my growing collection of workout resources which I will be adding to on regular occasions. For your convenience, this archive includes those practical resources that are also found within program modules.

Workout Montages

View my collection of short inspirational workout montages. These are hoped to show you new and exciting ways to incorporate fitness into your life. New content will be added regularly so be sure to check back often!

Taking It Outside – Four Part Workout Tutorial

In this series of four tutorials I show you how to take your workout outside so that you can avoid the dreaded gym and get fit while enjoying fresh air and the great outdoors! It includes a warming up and cooling down section, along with how to incorporate props into your workout, such as picnic benches and walls, so you can do some full body moves without you needing to carry your own equipment around.

Beginners Guide to Walking for Weight Loss – Your Six Week Plan

This is the actual walking plan I used in order to get in touch with my own movement. I am not sure I would be where I am now if I hadn’t started with this plan. This is where my journey began. It is designed for weight loss but it is also a great introduction for those of you who hate exercise and want to get back in touch with your own body. Starting out this way is really powerful for giving you the confidence for moving on once you’ve finished!

Twelve Week Beginners Fitness Kickstart

I created this twelve week fitness kickstart with both beginners and those wanting to get back to exercise after a break in mind. I was pregnant while filming this so please excuse the bump! However, being pregnant while demonstrating the exercises shows that it really is a great plan no matter what your fitness level. Do this plan in line with my nutrition guidelines found elsewhere in this members club and you will get great results, both in terms of getting used to exercise, improving your overall fitness level and of course making noticeable change to your body. Good luck!!

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