Part 2 – Measuring Your Progress

It is important that you complete the Printable Workbook that accompanies this video ‘Measuring Your Progress’. It can be downloaded here. Note that this printable is for use with this video only and not the entire masterclass.

This would be great time for you to begin my Beginners Six Week Walking Plan. If you start this now, by the time you get to the fitness practical module (12) you should have picked up your fitness enough to jump straight in. This walking plan is a really nice slow introduction to getting your body to move again, and what’s better is that you don’t have to go to a gym or need any equipment to get started……and you get fresh air at the same time! Perfect!!

Select Video To Watch

Part 1 – What To Wear

Part 2 – Measuring Your Progress (watching)

Part 3 – How Often To Work Out

Part 4 – When To Work Out