Have You Taken My Short 60 Second Quiz To Find Out If You Are
Caught In The Diet Cycle?
I have started to pay attention to my food recently. Whilst my eating habits have never been particularly bad, this past year I have gained a ton of weight since the birth of my son. Many of my healthy habits are still there and I don’t eat a ton of junk but my habits have changed. New ones have crept in. It’s easy to see that my priorities around food have shifted.
Whenever we are looking to get healthier without dieting, it is really important that we assess our current habits so that we can create a roadmap of where to take them next. How can we improve? And where do we even want to improve?
A couple of things stood out for me that have caused a big change to my eating habits over the past year.
So in short, food and time spent on it was not a priority.
Once you take inventory it is really easy to pick out the real problem. You can see exactly where you are and where you need to get to from this point.
If you are looking to take stock of your own eating habits so that you can make healthy changes to your lifestyle then below are three quick tips to get you started:
What do you consider to be your ‘worst’ eating habit?
As always, drop me comment below, plus don’t forget to join my private Facebook Group if you haven’t done so already……and remember The Full-Bodied Evolution Members Club has a wealth of materials and a growing community of like-minded people to help you on your weight loss journey! Plus, you can always find me on both Instagram and Pinterest for more lifestyle food and fitness tips!