This easy egg avocadonnaise is a healthy twist on the classic egg-mayonnaise. One of the best breakfast or post-workout treats I have in my fitness arsenal. It is so simple and easy to make and really packs a nutritional punch. Loaded with healthy fats this is a great source of omegas. This is also wonderful for picnics!

Serves 1

• 1 hard boiled egg
• ½ a medium, ripe avocado
• 1 spring onion
• Salt and pepper to taste
• 1 slice of sprouted grain bread or any vehicle you wish to serve it on!

1. Put your egg on to boil
2. Meanwhile, mash up your avocado using the back of a fork with a little salt and pepper
3. Chop your spring onion. I like to keep it a little chunky
4. Mix spring onion with avocado mixture
5. When egg is done, dice it. Not too fine because it breaks up further when you mix it with avocado
6. Stir egg in with avocado and spring onion
7. Spread on toast or enjoy with sticks of celery and carrot

As always, drop me comment below, plus don’t forget to join my private Facebook Group if you haven’t done so already……and remember The Full-Bodied Evolution Members Club has a wealth of materials and a growing community of like-minded people to help you on your weight loss journey! Plus, you can always find me on both Instagram and Pinterest for more lifestyle food and fitness tips!

….and don’t forget to listen to The Full-Bodied Evolution Podcast on Apple Podcasts or Spotify!