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Are You Caught In The Diet Cycle?

TAKE THE QUIZ!

The diet cycle mindset is one of the most damaging diet mindsets that we can have, and the worst thing is most of us don’t even realise we have it! It puts us in a repeating cycle of dieting, failing, gaining weight and then dieting again. Breaking free of the diet cycle is key to achieving the healthy lifestyle that we dream of. Take this short quiz to find out if you are caught in the diet cycle and get tips on how to get out of it!

Answer The Questions Below:

DO YOU REGULARLY COUNT CALORIES?
DO YOU FEEL YOU SHOULD BE ON A DIET TO LOSE WEIGHT?
DO YOU GET A SENSE OF CONTROL BY BEING ON A DIET?
DO YOU FEEL EXCITED WHEN YOU ARE GOING TO START A NEW DIET?
WOULD YOU BE HAPPY IF YOU NEVER HAD TO GO ON A DIET AGAIN?
HAVE YOU BEEN ON A DIET SOMETIME OVER THE LAST THREE MONTHS?
DO YOU FEEL HAPPIER WHEN YOU ARE ON A DIET?
ARE YOU ON A DIET RIGHT NOW?
DO YOU CONSIDER YOURSELF A DIET EXPERT?
IS THE QUESTION 'I WILL START AGAIN ON MONDAY' FAMILIAR TO YOU?
Complete the form below to see results
Are You Caught In The Diet Cycle?
You got {{userScore}} out of {{maxScore}} correct
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