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Make Healthy Decisions Easily

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Make Healthy Decisions Easily

Do you sometimes find it too difficult to make healthy decisions easily? I speak to so many people who say they sometimes feel torn between what their heart desires and what will make them healthy! When you are in a

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Whats The Point Of Trying…..Again?

This month I am focusing on some of the things we say to ourselves that hold us back from achieving success in our health goals. When people talk about their weight loss, it is often in the most certain of

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Are You Just Greedy?

This month I really want to bring our self-talk into the spotlight and talk about some of the most damaging phrases we use on ourselves that keep us stuck in the diet cycle. What we believe about ourselves isn’t always

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New Year, New Mindset!

Happy 2019!! I wanted to wish you all a happy, healthy and peaceful New Year! I want this one to be your best and I really want to help you to achieve your health goals! I am all about keeping

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New Diet, New You?

This time of year can bring out the best and worst in us when it comes to our health! If you are anything like I used to be then you are already starting to plan for how ‘good’ you are

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Consistency: Friend or Foe?

If you have been following my blog for a while, you will have often heard me talking about the importance of consistency when you are looking to lead a healthier lifestyle. Most of us struggle with it from time to

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Top Tips For Dealing With The Holidays

Coming into December can bring on a lot of conflicting emotions. On the one hand maybe you love the holidays but on the other, you feel anxious about how you look and feel around other people and in social situations!

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How To Set Realistic Nutrition Goals

You know that rush you get when you decide you are never going to eat a certain ‘bad food’ again and imagine what your life would be like if you cut it out altogether? How good does it feel when

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The Truth About Portion Control

So many people say to me that they ‘have no control’ over how much they eat or describe themselves as ‘greedy’ about food, “If I have one slice I have to eat it all”. Does this sound like you? Well

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5 Mindsets That Kill Your Consistency And How To Shift Them

When it comes to making health changes, consistency is key. Whether it is making small changes to your eating habits or trying to exercise more, it’s the small efforts that add up over time that make all the difference.

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3 Powerful Mindset Shifts For Weight Loss

I used to see food as a reward and exercise as punishment. Since I changed my mindset, everything is so much easier. I used to have ‘cheat’ days and see ‘rest’ days as ‘do nothing days’. Now I just go

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How To Grow Your Self-Belief

Self-belief is one of the most important ingredients that you need in order to successfully get the healthy lifestyle you’ve been craving.

 

Self-belief is like a muscle. You need to use it or you lose it! The more you

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Have You Given Up Trying To Lose Weight?

One question I often ask my clients is ‘Have you given up trying to lose weight?’

 

  • Are you stuck in a rut with your weight loss efforts?
  • Are you unsure of what to try next?
  • Are you sick and

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Are You Still Dieting by Mistake?

Questions to ask yourself to find out if you are still dieting by mistake:

 

  • Do you find yourself restricting food throughout the day?
  • Do you find yourself thinking you are ‘good’ when you pass on the bread-basket?
  • Do you

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How To Balance Your Plate

One of the main things people struggle with when trying to lose weight is how to balance their plate. Once you start to focus on the food balance, you won’t feel deprived and hungry all the time as you progress

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